Many women face a problem when their legs are covered with a venous network.This phenomenon is the first stage of varicose veins.This disease is found frequently and in most cases in the woman.The first sign of pathology can be the quick fatigue of the lower extremities or the small edema.Due to malnutrition, the large body weight, bad habits, the sitting lifestyle can develop the veins of varicose veins, which is the result of blocking veins and stretching blood vessels.The valve failure, whose vessels swell.In this article we will find out whether you can get rid of varicose veins on your legs and how better it is.
Where does the therapy begin?
When you suspect varicose veins, you have to contact a highly qualified specialist.This disease develops slowly and it is easier to eliminate it in the first stages.As a rule, the doctor is tackled for help after swollen veins have occurred on the legs.It is important to determine the first signs of varicose veins in good time, namely:
- Painful sensations in the IKR;
- The transmitted track on the skin of the rubber band of socks does not leave for a long time.
- Constant swelling of the lower extremities;
- The feeling of tightness in shoes.
Pay attention to the following list of tips, it helps with the first manifestations of the disease of varicose veins:
- Guide an active lifestyle and adapt your daily routine.
- Make changes to the diet, exclude acute food, coffee, alcoholic drinks and other products that cause violations in the vessels.
- Only wear comfortable shoes made of natural materials on a flat platform or did not do more than 5 cm.
Also consult a phlebologist.The doctor sends them to the delivery of the necessary tests, conducts an examination (ultrasound topics) and makes a precise diagnosis.Based on the analysis, a phlebologist prescribes individual treatment, which normally influence the use of special albums from varicose veins, use of medication, the use of linen that influence the narrowing of veins, folk recipes, sclerotherapy (removal of non -functioning veins by injection of a special solution).
Change of lifestyle
It is worth noting that people are at risk and their jobs are constantly sitting or standing in one place.Drivers, hairdressers, surgeons, people who work in offices are subject to varicose veins due to venous insufficiency.
You can defeat varicose veins on your feet by changing the usual lifestyle.First refuse serious physical exertion and play sports to improve blood circulation in the legs.Second, it is recommended to refuse to refuse to work, which has a negative impact on varicose veins.If this is not possible, change your body position often during work, do not throw your foot on your foot, go on a regular vacation with walks.It is important to equip a job with comfort for your legs (replace a low chair among you).
Perceive exercises to prevent the development of varicose veins.For example, you have to stand up to 20 times on your socks and stretch your hands up, then stand on your heels and change the position smoothly to the toe (repeat the action 20 times).Third, a little under your feet before going to bed so that you lie above the body level.
Please note that flat feet can also be the cause of varicose veins and wear orthopedic insoles to prevent this process.
Take medication
With the first symptoms of the disease, effective ointments, gels and creams are effective in order to remove damaged surface vessels.The affected areas of the legs are smeared twice a day with such medication.There are different types of medication that help to remove varicose veins on the legs:
- Medicines that contribute to the prevention of stagnation of venous blood.
- Medicines that have an anti -inflammatory effect.Is used for thrombophlebitis and thrombosis.
- The drugs that have an analgesic effect alleviate tiredness in the legs of pregnant women.
- Hormones are considered the basis in production.The drug has an anti -inflammatory, antihistamine effect.
The use of ointments is combined with the use of medicines in the form of tablets, injections and capsules.Preparations that improve blood circulation and strengthen the walls of blood vessels (phlebotonics) will help to remove blue veins on the legs.An example can be an drug that does not contain preservatives and dyes, quickly collapses and does not cause allergic reaction.In addition, for varicose veins that are thin, the blood is thin.Such drugs prevent blood clots.Anesthesia is also prescribed, which contributes to a decrease in the swelling.
Please note that it is dangerous to participate in health before using drugs, contact a highly qualified specialist.
Traditional medicine
It helps with varicose veins in the first stage of traditional medicine.Pay attention to the following recipes:
- This procedure is carried out every day for a month.Run the garlic and mix it with butter in a part of one to two.Attach the mixture to the affected areas of the legs before going to bed and wrap it with parchment paper and a knitted scarf.In the morning the product is washed off and the legs are wrapped with an elastic bandage.
- Make the infusion of Kalanchoe leaves every day.To get it, pour vodka and wait a week.The procedure is carried out within two months.
- Make your legs in the morning and evening.After three meals, drink a glass of apple cider vinegar through a tube (two tablespoons of vinegar per 200 ml of water).
- Dissolve two tablespoons of English salt in one liter of water.Attach a cold compress for two minutes and then switch to the warm.The procedure takes ten minutes.
- You drink 200 ml tea from St. John's Wurt, Yarrow and Arnica Wurzel three times a day.
These recommendations are only effective in the early stages of the disease, in severe cases only a seizure vehicle can solve the problem.
Surgical intervention in the late stages
The treatment of varicose veins of the lower extremities in heavy stadiums is carried out by surgical operation.There are many modern methods, look at the most popular options:
- Mini fleico according to the Varadi method in which the vein is removed.The procedure is carried out for forty minutes.
- Endoxic coagulation.A painless process that is characteristic of using the laser.The duration of the procedure is two hours.The advantage is a low price and the rehabilitation of homes.Contraindications: With close placement of blood vessels to the skin.
- Sclerotherapy takes place in the second stage of the varicose veins.The procedure is due to the introduction of a sclerosant in liquid or foamy form.
- Radio frequency surgery is similar to laser treatment, but has a low level of negative effects.Its advantage is the lack of postoperative traces.
A phlebologist helps to select varicose veins according to the necessary examinations.
Wear of compression lines
Compression underwear helps to eliminate beginners varicose veins.This is an aid that is combined with the use of medication.Compression golf, tights and stockings contribute to the normal physiological blood pressure in the vessels of the lower extremities.
Medical knitting paths for varicose veins recommend using phlebologists not only for treatment, but also to prevent the disease.As a rule, wearing for varicose veins, thrombophlebitis, thrombosis and lymphedem is prescribed.
Change nutrition
You can get rid of varicose veins early by falling back on a diet.From nutrition it is necessary to rule out fat food because it contains a high level of cholesterol, heavy carbohydrates and fats from which the walls of the vessels suffer.Since meat products have many useful substances, they have to be consumed, but in baked, steam or cooked form.In addition to lean fish, other seafood can be included in the diet.
In a lot, you can eat vegetables every day, with the exception of potatoes, the amount should be reduced due to the high level of strengthening in the composition, which increases the glucose volume in the blood.If you have to lose weight, proteins can replace legumes.Fruits are also an obligatory food, especially those that contain vitamin C (oranges, apples) and vitamin K (cherry, cherries, dried fruits).
To maintain the health of blood vessels daily, drink fresh mixtures of juices, namely:
- Hack the celery, carrots, spinach in a ratio of 3: 1: 6 in a blender and strain the juice;
- Spinat, carrots, parsley, celery in a part of 3: 7: 2: 4;
- Beets, spinach, carrots in a ratio of 3: 3: 10.
At least half of the freshly squeezed juice look must be drunk per day.
Preventive measures to remove varicose veins
Subject to preventive measures, you can get rid of the varicose veins forever, without using medicines or surgical interventions to use serious treatment.Pay attention to the following recommendations:
- Close tight, difficult clothes and tight shoes from the cloakroom;
- Remove the habit of throwing your feet on your leg in a seated position.
- Do gymnastics exercises in the morning and evening;
- Pay special attention to your weight;
- Make the lower leg with cold water;
- Try to keep your legs over the body in a position.
- Do not drink alcohol;
- Eat properly, devote it to eat for more than 15 minutes.
- Hear smoking;
- Follow the body's water equalization (drink at least 2 l liquid per day);
- Do not infer the sun's rays for long;
- Take care of swimming;
- Pay attention to the advantageous advantages of cycling;
- lead an active lifestyle;
- Exclude harmful foods from nutrition, increase the volume of the fruit and vegetable volume used.
- Eliminate constipation in good time because it produces a pressure increase in the pool.
Please note that after these tips you will warn the development of varicose veins.If you notice a deterioration in this state, contact a phlebologist for help.