Prevention of varicose veins, a complex disease with dangerous consequences, must be mandatory, permanent and comprehensive.It is possible to prevent the occurrence of a disease only if all useful prevention recommendations are fully integrated into a person's lifestyle.We should talk in more detail about how to prevent varicose veins.
Causes of varicose veins and their symptoms
Knowing the causes of varicose veins can help you take steps to prevent them.
Varicose veins are a disease associated with poor condition of blood vessels and impaired venous circulation.When people are in an upright posture, the main load lies on their legs.Varicose veins most often occur in the vessels of the legs and pelvic organs.In advanced forms of the disease, the speed of blood movement through the vessels slows down and the process of thrombus formation begins.A dislodged blood clot can travel through the bloodstream to any vital human organ and cause death.
The possible manifestations of varicose veins in the lower extremities include:
- pain and heaviness in the legs;
- Projection of large veins outwards;
- the appearance of a network of spider veins on the surface of the skin;
- Swelling;
- night cramps;
- trophic ulcers, etc.
Varicose veins can have external and internal causes.The following internal factors can significantly increase the load on the venous system and reduce vascular tone:
- bad heredity;
- Hypertension;
- heart disease;
- Obesity;
- pregnancy etc.
External reasons provoking the development of pathology in the venous system are:
- lifting weights;
- sedentary lifestyle;
- bad habits;
- long-term use of hormonal drugs;
- unhealthy diet etc.
According to medical statistics, varicose veins on the legs are diagnosed much more often in women than in men.In order to avoid the dangerous consequences of this disease, it is necessary to prevent varicose veins in advance.
General information on preventing varicose veins
The main goal of preventive measures to eliminate the causes that contribute to the appearance of varicose veins is to maintain blood vessels in good condition.
Phlebologists dealing with this disease never tire of emphasizing that preventing varicose veins is much easier than treating it.
The main directions for the prevention of varicose veins should be considered:
- proper nutrition;
- sufficient physical activity;
- water procedures;
- therapeutic massage;
- hardening;
- Compliance with the recommendations of doctors when performing heavy work and lifting heavy loads;
- give up bad habits;
- appropriate alternation of work and rest;
- wearing compression clothing;
- use of traditional medicine;
- hirudotherapy;
- cold packs;
- Medicines and vitamins.
Prevention of varicose veins is especially important for people who have a hereditary, natural or occupational predisposition to this disease.It is important to know that prevention of varicose veins at home should be carried out under the supervision of a phlebologist.
Proper nutrition, physical activity, therapeutic massage
Maintaining proper nutrition plays a major role in preventing and treating varicose veins.A certain range of products helps to make the walls of the blood vessels of the circulatory system strong and elastic and promote normal blood circulation.The basis of your daily diet should be foods rich in fiber, fruits, vegetables, fish and lean meat.It has been proven that vitamins E and P have a strong strengthening effect on the walls of blood vessels.
These vitamins are abundant in the following foods: olive oil, walnuts, rose hips, green tea.Vitamins C and E are responsible for the flexibility and elasticity of the vascular system, which can be achieved by consuming sprouted wheat and rye grains, green onions, beans and peas.Garlic is considered an amazing remedy that prevents the formation of blood clots.
To protect your legs from varicose veins, you need to reduce the consumption of spicy, smoked and salty foods.If you are prone to this disease, confectionery, carbonated drinks and strong alcohol are contraindicated.
Adequate physical activity should become the norm if you are prone to varicose veins.It is necessary to regularly perform special exercises recommended by a specialist to normalize blood circulation, maintain the tone of the vascular system and reduce excess weight.Particular emphasis should be placed on exercises in the water and regular swimming.It is good to complete a series of physical exercises with a light massage.
Additional measures to prevent varicose veins
A combination of basic and additional measures to prevent varicose veins has a positive healing effect.Other measures include cold wraps, hirudotherapy, hardening, etc.
Folk remedies that have been tried and tested for centuries help to significantly reduce the risk of illness.Its basis is the use of medicinal plants, honey, apple cider vinegar.
In the initial stages of varicose veins, when symptoms of the disease do not yet appear, a phlebologist may recommend wearing compression clothing, comfortable shoes and using special creams and oils.Venotonic drugs that strengthen the walls of blood vessels are often prescribed for oral administration.
Pregnant women are at risk of developing varicose veins.With a rapid increase in the total weight of a pregnant woman, there is a lot of stress on the lower limbs and often the veins swell.Timely prevention of varicose veins during pregnancy includes wearing compression stockings, special tights and shoes, as well as following all recommendations of specialists.
If you are prone to varicose veins, annual routine monitoring of the condition of the veins using ultrasound is necessary.
So, a healthy lifestyle, timely preventive measures and strict adherence to all the recommendations of a phlebologist can prevent the appearance of dangerous varicose veins and save you from serious problems in the future.